CHOOSING YOURSELF ISN’T SELFISH
Supporting women who are exhausted from over-giving, struggle to say no and want to live as themselves again..
Services
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Having worked with many women in midlife throughout my career, I’ve noticed a common thread: how easily we lose ourselves in the roles we play - the mother, the daughter, the partner, the carer. Seeing this pattern led me to focus my work in this area. By drawing on a range of different modalities and life experience, I now support women to reconnect with themselves, understand their needs, and create meaningful change in their lives.
By this stage of life, many women are exhausted from being the strong one, the reliable one, the one who keeps everyone else happy. We’ve become so used to putting everyone else’s needs first that we’ve forgotten who we are and what we want. We over-give, say yes when we really mean no, and second-guess ourselves, slowly making ourselves small enough that we fade into the distance. We realise we’ve abandoned our own dreams for someone else’s validation, and a question arises from deep within: “Is this it"?”
I am here to help you answer that. The answer is: No, there is another way.
Through gentle enquiry, we explore where these patterns began. Together, we uncover the emotions and beliefs formed earlier in life, allowing you to let go of what no longer serves you and begin making more empowering decisions. This ‘letting go’ can be physical as well as mental. Suppressing your needs and looking after everyone else for so many years can manifest as chronic pain or physical tension. Addressing these patterns gives you the opportunity to release that physical burden, helping you feel lighter in both mind and body
Hi, I’m Gabrielle
As old emotions and beliefs are released, you get to update the internal ‘programme’ you’ve been running for decades. One that may have kept you safe once but is now outdated. This creates space for a future that feels more freeing and aligned with who you really are. You will gain clarity and energy, finally learning to put yourself first without the weight of guilt. Using creativity, we reconnect with the part of you who learned to adapt and survive, building a more compassionate and respectful relationship with her, and helping her to understand that she is finally safe to be herself.
Over time, you become your own best friend rather than your harshest critic. You begin to take responsibility for your life from a place of understanding, not blame, recognising that it was never your fault, and that you were always doing the best you could with the knowledge you had at the time. You know that you already have the resources within you and the power to change your situation if you choose to.
Choosing this path takes courage, but with it comes a stronger sense of authenticity and freedom. I truly believe that we all have the answers within ourselves; sometimes we just need a safe, quiet space and a little support to retrieve them. I hope I can be that safe space for you.
Outside of work, I love to travel and experience different cultures. I feel fortunate to have lived in both America and France, and I’ve always loved a good road trip, especially the kind where you don’t quite know where you’ll end up. I enjoy being outdoors, spending quality time with friends and family, and of course, being with my two furry besties.
What people are saying….
Qualifications
NLP Master Practitioner
NLP Master Coach
Master Practitioner of Time Line Therapy™
Master Practitioner of Hypnosis
OldPain2Go® Certified Practitioner
CranioSacral Therapy 1 and 2
SomatoEmotional Release 1 and 2
Contact Gabrielle
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